News & articles

Your Prescription for Peak Performance: Golf Tips, Tech Insights & Course Guides

‍Stay informed with the latest in golf mechanics, K-Coach™ 3D insights, and travel tips to elevate every round. Explore our curated articles to master the course, optimize your swing, and find the perfect fall golf destinations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Spring Into Action: 5 Drills to Dust Off Your Swing After Winter

Spring is the perfect time to shake off winter rust and get your golf swing back in shape. These five drills focus on grip, posture, tempo, ball striking, and putting to help you restore your rhythm and confidence. By incorporating these simple exercises into your practice routine, you’ll be ready for peak golf season with a smooth, powerful swing. For personalized coaching, Upstate Golf Rx offers real-time feedback and tailored drills to refine your technique.

March 27, 2025
Read more

The Science Behind the Perfect Swing: How K-Coach™ Makes It Happen

K-Coach™ 3D motion analysis is revolutionizing golf training by providing real-time data and biofeedback to improve your swing. Unlike traditional methods, this technology offers measurable insights into your body’s movements, helping golfers of all levels refine their mechanics, increase accuracy, and achieve faster improvements. With precise feedback, golfers can correct flaws instantly and train smarter, not harder.

March 27, 2025
Read more

Why Spring Is the Best Time to Fix Your Short Game

Spring is the ideal time to enhance your short game and lower your golf scores. By focusing on chipping, pitching, and putting now, you'll gain confidence and improve your accuracy around the greens. Fine-tuning your short game with expert coaching and targeted drills will help you avoid bad habits and ensure a strong performance throughout the season.

March 27, 2025
Read more

Tee It Up: Greenville’s Must-Play Courses This Spring

Spring is the ideal time to hit the greens in Greenville, SC, with its mild weather and lush golf courses. Whether you're a beginner or a seasoned player, Greenville offers a variety of must-play courses with challenging layouts, beautiful scenery, and top-tier conditions. From mountain views at Cherokee Valley to the strategic design of River Falls Plantation, there's something for every golfer. Get ready for peak golf season by refining your game and enjoying the best courses the area has to offer.

March 27, 2025
Read more

Are You Holding Your Clubs Wrong? Grip Mistakes Even Pros Make

A proper grip is the foundation of every great golf swing, but many golfers, even pros, struggle with common grip mistakes that can impact performance. From tension in the hands to poor hand placement, grip issues can lead to inconsistent shots and frustration. By understanding key grip fundamentals and using tools like K-Motion 3D technology, golfers can fix these flaws, resulting in more control, power, and accuracy on the course.

March 27, 2025
Read more

Should You Break the Rules? When It’s OK to Bend Golf Etiquette

Golf is a game of tradition, respect, and etiquette—but does that mean you always have to follow the rules to the letter? Whether you’re playing a casual round with friends or facing a tough shot, there are times when bending golf etiquette might actually enhance the game.

February 7, 2025
Read more

Golf Travel on a Budget: Best Warm-Weather Destinations for February

Golf doesn’t have to be expensive, even when traveling to warm-weather destinations. February offers the perfect opportunity to enjoy budget-friendly golf trips to top destinations like Myrtle Beach, Orlando, Phoenix, Gulf Shores, and Palm Springs. By taking advantage of off-season discounts, stay-and-play packages, and early booking, golfers can enjoy great courses without breaking the bank.

February 7, 2025
Read more

Love at First Swing: Why Couples Should Try Golf Together This Valentine's

Golf is the perfect activity for couples to bond, challenge each other, and enjoy quality time together. Whether you're working on teamwork, enjoying friendly competition, or simply relaxing outdoors, golf offers numerous benefits to strengthen your relationship. Start with lessons, pick the right courses, and focus on fun to make the experience enjoyable and memorable.

January 31, 2025
Read more

The Off-Season Grind: 3 Indoor Drills for Better Spring Golf

The off-season is a great time to maintain and improve your golf skills indoors. By practicing drills that focus on swing mechanics, putting precision, and short-game control, you can stay sharp and ready for spring. Consistent off-season training keeps muscle memory intact, builds mental toughness, and enhances strength and flexibility—giving you a competitive edge when the season begins.

January 31, 2025
Read more

Breaking the Ice: Tips for Winter Golf Networking

Keep your golf community strong this winter! Discover fun ways to network with golfers, from indoor events to lessons at Upstate Golf Rx.

January 23, 2025
Read more

Top Golf Myths That Might Be Hurting Your Game

Think you need to "keep your head down" or "swing harder" for better results? Discover the truth behind common golf myths and improve your game today.

January 23, 2025
Read more

Winter Practice Hacks: How to Improve Your Game Without a Course

Don’t let the off-season slow you down! Discover creative ways to practice and improve your golf game from home with tips from Upstate Golf Rx.

January 23, 2025
Read more

How Golf Fitness Can Keep You Moving This Winter

-Stay Fit This Winter: Golf Fitness Tips to Keep You Swinging!- Don’t let the cold slow you down! Discover how winter fitness can improve your game, prevent injuries, and keep your swing sharp at Upstate Golf Rx.

January 23, 2025
Read more

Am I Good Enough for Golf Lessons?

When you first consider taking up golf or improving your skills, one of the most common questions that comes to mind is, "Am I good enough for golf lessons?" This is a question that many aspiring golfers ask themselves, especially those who are new to the game or feel their skills aren’t up to par.

January 23, 2025
Read more

Best Winter Golf Courses in South Carolina: Where to Play

South Carolina is an ideal destination for winter golf, offering mild temperatures, beautiful scenery, and a variety of top-tier courses. From coastal courses like Kiawah Island to mountain courses such as The Cliffs at Glassy, golfers can enjoy a more relaxed and affordable experience in November. With fewer crowds and optimal conditions, it's the perfect time to fine-tune your skills and prepare for the upcoming season.

December 5, 2024
Read more

Holistic Golf Training: Integrating Fitness and Mindfulness Into Your Winter Routine

Winter is the perfect time to integrate fitness, mindfulness, and technical practice into a holistic golf training routine. By focusing on physical conditioning, mental clarity, and swing mechanics, golfers can build a strong foundation for the upcoming season. Incorporating advanced tools like K-Motion™ Biofeedback helps refine skills and enhance performance, setting golfers up for success when spring arrives.

December 5, 2024
Read more

Perfect Your Swing This Winter: How to Take Advantage of Cooler Weather

Winter is the perfect time to perfect your golf swing, offering fewer distractions and ideal weather for focused practice. With cooler temperatures and less crowded courses, golfers can revisit fundamentals, build muscle memory, and work on swing mechanics. By practicing regularly and utilizing advanced tools like K-Motion™ Biofeedback, golfers can return to the course with improved precision and power when spring arrives.

December 5, 2024
Read more

Preparing for the Off-Season: How to Maintain Your Golf Skills This Winter

The off-season is a key time for golfers to maintain and enhance their skills. By focusing on areas that need improvement, committing to a structured winter training routine, and utilizing technology like K-Motion™ Biofeedback, golfers can stay sharp and ready for the next season. Winter is the perfect opportunity to work on fundamentals, improve physical fitness, and track progress through data-driven insights.

December 5, 2024
Read more

Weekend Getaways: Best Golf Resorts to Visit This Winter

Winter is the perfect time to enjoy a relaxing golf getaway, combining world-class golf courses with mild weather and stunning landscapes. Top resorts like Kiawah Island, Sea Island, and La Quinta offer a variety of challenges and luxury amenities, making them ideal for golfers seeking a winter retreat. Prepare for your trip by refining your skills with expert coaching and tools like K-Motion™ Biofeedback from Upstate Golf Rx to ensure you perform at your best.

December 5, 2024
Read more

Tee Off Your Thanksgiving: 5 Ways Golfers Can Celebrate the Holiday

Celebrate the holiday with a golfer’s twist! Discover 5 fun ways to combine golf and Thanksgiving, from backyard challenges to Turkey Trot scrambles.

November 22, 2024
Read more

Holistic Golf: How to Keep Your Mind and Body in Sync This Fall

Achieving harmony between the mind and body is crucial for golfers, especially during the fall season. By focusing on physical conditioning, mental clarity, and holistic practices like yoga, players can enhance their performance on the course. Embracing this balanced approach helps improve skills while enjoying the game at a deeper level.

October 10, 2024
Read more

Junior Golfers: How to Keep Improving Your Game This School Year

As the school year begins, junior golfers can maintain their passion for the game by balancing academics with effective practice strategies. By setting achievable goals, practicing with intention, and incorporating fitness and mental conditioning, young golfers can continue improving their skills and stay motivated throughout the fall season.

October 10, 2024
Read more

Fall Golf Equipment Guide: What to Upgrade and What to Keep

As fall approaches, it's the perfect time for golfers to assess their equipment and make necessary upgrades for optimal performance. This guide highlights essential items to upgrade, such as drivers, wedges, and putters, while also emphasizing what to keep based on usage and condition. Stay ready for the season by ensuring your gear is in top shape!

October 10, 2024
Read more

Junior Golfers: How to Stay Motivated and Improve Your Game This Fall

As fall approaches, junior golfers can stay motivated and enhance their skills by setting specific goals, creating engaging practice routines, and focusing on physical and mental conditioning. Incorporating fun drills and connecting with others through leagues or coaching can make training enjoyable while maintaining progress. Embrace the season and continue to grow your game!

October 10, 2024
Read more

Golf Travel Guide: Top Fall Golf Destinations in the US

As fall approaches, golfers have the perfect opportunity to explore stunning courses and enjoy ideal playing conditions. From Pinehurst to Pebble Beach, discover the top fall golf destinations in the U.S. and tips for planning your next golf getaway, ensuring a memorable and enjoyable experience on the greens.

October 10, 2024
Read more

Veterans Day Golf: Honoring Veterans with Special Golf Events and Courses

This Veterans Day, honor the bravery and sacrifice of military veterans by participating in special golf events and supporting programs that give back. Golf not only serves as a recreational activity for veterans but also as a therapeutic outlet that fosters camaraderie and resilience. Join charity tournaments, donate to veteran organizations, or simply invite a veteran for a round of golf to express your gratitude.

October 10, 2024
Read more

Mastering Your Golf Game: How K-Coach™ Helps You Retain and Transfer Skills

Discover how K-Coach™ technology at Upstate Golf Rx helps you retain and transfer golf skills from practice to the course, ensuring lasting improvement and consistent performance.

October 3, 2024
Read more

What Type of Golfer Are You? Find the Perfect Course for Your Game

Discover the best golf courses in South Carolina tailored to your skill level—whether you're a beginner, a weekend enthusiast, or a competitive golfer. Find the perfect course to match your game and improve your skills.

September 12, 2024
Read more

Weekend Enthusiast’s Guide to Fall Golf in Greenville, SC

Fall is the perfect time for a golf getaway in Greenville, SC, where mild temperatures and stunning autumn scenery enhance your golfing experience. Discover top courses like The Preserve at Verdae and Furman University Golf Club, offering a blend of challenging play and beautiful surroundings.

September 12, 2024
Read more

Golf Course Maintenance: How Fall Weather Impacts Playability

As fall arrives, golf course conditions change due to cooler temperatures and increased moisture. These shifts affect grass growth and turf softness, requiring golfers to adapt their strategies for slower greens and wetter fairways to maintain optimal playability.

September 12, 2024
Read more

Why Fall is the Perfect Time to Start Golf Lessons

Fall is the ideal season to start golf lessons due to cooler temperatures and fewer crowds. Enjoy a more comfortable learning environment and build a strong foundation for the next golf season with uninterrupted practice and personalized instruction.

September 12, 2024
Read more

Fall Golf Prep: How to Transition Your Game from Summer to Autumn

As fall approaches, golfers need to adjust their game to match the changing course conditions. Cooler temperatures and increased moisture affect grass growth and turf softness, requiring changes in strategy and technique for optimal performance.

September 12, 2024
Read more

Senior Golfers: Embrace the Cooler Weather with Fall Golf Tips

Fall is an excellent time for senior golfers to enjoy the course with cooler temperatures and fewer crowds. Embrace the season by adjusting your strategy, dressing in layers for comfort, and preparing for changing course conditions to maximize your fall golf experience.

September 12, 2024
Read more

Weekend Golf Trips: The Best Courses to Play in the Southeast

Labor Day weekend is an ideal time for a golf getaway, and the Southeast offers top-notch courses and mild weather perfect for enjoying the last days of summer. From coastal courses to scenic inland layouts, the region provides a variety of world-class options for golfers.

September 12, 2024
Read more

Get Ready for Labor Day: Best Courses for a Holiday Golf Weekend in SC

Celebrate Labor Day with a golf getaway in South Carolina, known for its stunning courses and pleasant weather. From coastal links to rolling hills, explore top courses perfect for a memorable holiday weekend.

August 23, 2024
Read more

Is Your Golf Swing Summer-Ready? How K-Motion Can Help

Prepare your golf swing for summer with K-Motion technology. Address heat and course changes effectively with real-time data and personalized training to stay sharp and consistent.

August 23, 2024
Read more

Beginner’s Guide to Golf Etiquette: Summer Edition

Master golf etiquette this summer with our beginner's guide. From dressing appropriately to managing pace of play, learn how to respect the game and enhance your experience on the course.

August 23, 2024
Read more

Weekend Golf Getaways: Top Courses to Visit Before Summer Ends

As summer winds down, it's the perfect time for a golf getaway. Late summer offers mild weather, fewer crowds, and stunning course conditions, making it ideal for exploring top golf destinations. Enjoy a relaxing and memorable round at some of the best courses before the season ends.

August 23, 2024
Read more

Reclaim Your Time: Why Now is the Perfect Moment to Start Golf Lessons

With the kids back in school, now’s the perfect time for moms to focus on themselves. Discover why fall is ideal for starting golf lessons at Upstate Golf Rx.

August 23, 2024
Read more

Senior Golfers: How to Stay Cool and Improve Your Swing This August

August's heat presents unique challenges for senior golfers, but with the right strategies, you can stay cool and keep your game sharp. Learn how to dress appropriately, stay hydrated, and adapt your swing to enjoy your rounds and maintain performance in the summer heat.

August 23, 2024
Read more

Have a Question?

Have a question about our facilities, programs, or membership options? We’re here to help! Contact our friendly team today, and we’ll be happy to assist you.

Contact Us
Building A Better Golfer
HomeAbout usK-Motion™ServicesPractice AreasPackagesGift Card
FAQBlogContact UsPrivacy PolicyTerms of ServiceAccessibilitySitemap
Language
English
© 2024 Upstate Golf Rx. All rights reserved.
InstagramFacebook
InstagramFacebook